Memory decline is something we all experience as we get older. As we age, our brain ages too and is unable to function properly as it used to. As much as aging is inevitable, brain maintenance is something we can facilitate. There are certain things we can do that can help the brain remain functional as we grow older.

Here, we’ve put together some activities that can help maintain brain function and ensure that your brain remains young even as you grow old.

1.    Get mental stimulation

The only way your brain isn’t going to wear out quickly is when you make use of it by engaging in mental activities. Brain activities help to stimulate new nerve cell connections, the generation of new brain cells, neurological development, and the building up of a functional reserve that protects brain cells against future loss.

Mental stimulating activities are a long list, from reading, learning new languages or skills, to solving problems and puzzles, painting, and drawing. When you engage in these activities, it’s an easy way of keeping your brain young.

2.    Physical exercising

The entire body system is intertwined, so much that the activities of the muscles also affect the mind. Exercising regularly will help the blood vessels work better to bring oxygen and blood to the part of the brain responsible for thought development.

Another benefit is that exercising helps to increase nerve cell development which will help the brain be efficient, more adaptive, and perform in its best possible capacity.

Exercises can also help you improve your cholesterol level and balance your blood sugar, all of which have an impact on your brain.

3.    Healthy eating habit

Healthy eating doesn’t only affect your physical health, it helps your mind and the general function of your body. Foods like vegetables, fruits, nuts, and fish oils, help to maintain the brain and improve memory. Eating a balanced and essential diet helps to develop resistance against dementia and other cognitive impairment.

4.    Include supplements and herbs in your diet

In addition to eating healthy, there are a number of supplements that can be taken to keep your brain active and maintain your brain functions. Omega-3 fish oils can be great dietary supplements to help with building cell membranes and blood flow. They contain a high level of omega-3 that helps with brain functioning.

Vitamin B, Magnesium, and zinc supplements also help to regulate brain functions.

5.    Monitor your blood pressure and blood sugar

Health problems can have an impact on the functioning of the brain. Therefore, maintaining your blood pressure level will help reduce your chances of developing any cognitive disorder or pressuring your brain. Lifestyle changes like exercising, eating healthily can help improve your blood pressure level.

Also, blood sugar levels play an important role in preventing diabetes, which can be a risk factor for developing dementia. So, preventing diabetes can help you cut down your chances of developing dementia or having your brain wear out.

6.    Cut down on alcohol

Alcohol intake can have long-term effects on your brain, so you should ensure that you don’t take it in excess. Excessive drinking puts your brain at risk for dementia. So, even when you have to drink, cut down on your intake and limit yourself, for the sake of your brain health.

7.    Interact with other people

One easy way of making your brain stay active is by ensuring that you socialize and interact with people. Maintain strong social ties with your friends, family, or colleagues, and ensure that you don’t keep to yourself for too long. This can help you lower your risk of developing any cognitive problem, and keep your brain young and active.

Social interactions do as little as enhancing your moods instantly and keeping your brain young in the long term. Volunteer to join teams and meet new people.

Also, interacting with people can help reduce your chances of getting depressed.

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