Dylan Celli Shares How Yoga Helps You Sleep Better

Getting enough rest is absolutely vital for both your physical and mental well-being, yet an estimated 70 million Americans suffer from chronic sleep problems. If you’re one of those Americans and looking for a way to get deeper and more meaningful rest, then Dylan Celli believes he may have a solution for you: yoga.

Practicing yoga has provided various populations with a greater quality of sleep, which can be transformative for anyone who suffers from a lack of energy and mental fog throughout the day due to a lack of meaningful rest. If you’re interested in learning exactly how yoga can help you sleep better, read on for all you need to know.

The Connection Between Yoga and Sleep

It may sound counterintuitive, but sleeping for a long period of time doesn’t necessarily mean you’re going to wake up more rested and ready to tackle your day than if you slept for a shorter time. In fact, you can wind up feeling even more groggy and out of sorts when you get too much sleep.

Once you’re getting seven to nine hours of sleep per night, what you need is not more sleep but better sleep. A greater quality of rest is the source of that refreshed feeling that you’re seeking when you tuck in for the night. That means getting deep and restorative REM sleep with fewer interruptions in your sleep cycle.

This is where yoga comes in. Below are some of the major reasons why this peaceful ancient practice can help you get some real, true rest.

Breathing Exercises

Controlled breathing is a big part of yoga, and it’s also a key to getting your body tuned up for a good night’s sleep.

Those deep, slow, thoughtful breaths stimulate your parasympathetic nervous system through the vagus nerve. The parasympathetic nervous system is responsible for helping you achieve deep and meaningful sleep that leaves you feeling revitalized the following morning.

Relaxation and Stress Reduction

Most people are probably familiar with that phenomenon that occurs when you turn out the lights, put your head on the pillow, and close your eyes for the night, and suddenly every stressor currently on your mind comes rushing to the fore. That’s no way to get meaningful rest.

Practicing yoga can help you get your body and mind into a relaxed state, reducing your stress levels and helping you avoid those intrusive thoughts that keep you from getting to bed.

Melatonin Production

Melatonin is an endogenous chemical that is responsible for maintaining a healthy sleep pattern. Lots of things can hinder its production in your body, but practicing yoga can encourage its production and allow you to get to bed at a normal time.

More Insights from Dylan Celli

Dylan Celli is a yoga instructor, fitness trainer, and life coach who specializes in leading people towards inner perfection by helping them achieve outward gains. Dylan primarily focuses on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.