If you’re looking to open a Pilates studio—or upgrade your current equipment—the reformer you choose can significantly shape the experience of your clients and the […]
Category: Fitness
Strength Training for Longevity: Corey Shader Explains Why Lifting Isn’t Just for the Young
There’s a common misconception that strength training is only for the young, the athletic, or those chasing aesthetic goals. But more and more research—and real-world […]
Advancements in Digital Tools for Accurate Joint Mobility Measurement
The field of physical therapy and rehabilitation has witnessed significant advancements over the years, with digital technology playing a pivotal role in transforming traditional practices. […]
How to Stay Motivated on Your Fitness Journey
Starting a fitness journey is exciting, but staying motivated can be a challenge. Life gets busy, progress may feel slow, and the initial enthusiasm can […]
10 Quick Workouts for Busy Professionals
Finding time to exercise can be challenging, especially with a packed schedule. However, staying active doesn’t require hours at the gym. With just 10-15 minutes […]
The Top 5 Benefits of Strength Training for Women
Strength training has long been associated with bodybuilders and professional athletes, but more women are embracing it as part of their fitness routines. If you’ve […]