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Category: Fitness

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  • Fitness
Choosing the Right Studio Pilates Reformer: Balanced Body vs. Merrithew vs. PersonalHour
  • Fitness
  • Health
  • Lifestyle

Choosing the Right Studio Pilates Reformer: Balanced Body vs. Merrithew vs. PersonalHour

  • Tim Evans
  • 0

If you’re looking to open a Pilates studio—or upgrade your current equipment—the reformer you choose can significantly shape the experience of your clients and the […]

Strength Training for Longevity: Corey Shader Explains Why Lifting Isn’t Just for the Young
  • Fitness

Strength Training for Longevity: Corey Shader Explains Why Lifting Isn’t Just for the Young

  • Jane Michaels
  • 0

There’s a common misconception that strength training is only for the young, the athletic, or those chasing aesthetic goals. But more and more research—and real-world […]

Advancements in Digital Tools for Accurate Joint Mobility Measurement
  • Fitness
  • Health

Advancements in Digital Tools for Accurate Joint Mobility Measurement

  • Jane Michaels
  • 0

The field of physical therapy and rehabilitation has witnessed significant advancements over the years, with digital technology playing a pivotal role in transforming traditional practices. […]

How to Stay Motivated on Your Fitness Journey
  • Fitness

How to Stay Motivated on Your Fitness Journey

  • Jane Michaels
  • 0

Starting a fitness journey is exciting, but staying motivated can be a challenge. Life gets busy, progress may feel slow, and the initial enthusiasm can […]

10 Quick Workouts for Busy Professionals
  • Fitness

10 Quick Workouts for Busy Professionals

  • Jane Michaels
  • 0

Finding time to exercise can be challenging, especially with a packed schedule. However, staying active doesn’t require hours at the gym. With just 10-15 minutes […]

The Top 5 Benefits of Strength Training for Women
  • Fitness

The Top 5 Benefits of Strength Training for Women

  • Jane Michaels
  • 0

Strength training has long been associated with bodybuilders and professional athletes, but more women are embracing it as part of their fitness routines. If you’ve […]

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